Latest Tweets:

fit-ness-4-me:

everyday-green:

Preach it! I still haven’t been able to convince my mom that diet coke is indeed bad for you even though it has “0 calories”…

^^^^ i swear to god omg do we have the same mom

fit-ness-4-me:

everyday-green:

Preach it! I still haven’t been able to convince my mom that diet coke is indeed bad for you even though it has “0 calories”…

^^^^ i swear to god omg do we have the same mom

(Source: mindful-irreverence, via find-greatness)

*14
stronghealthyconfidence:

Follow my new health, fitness, & self-love blog!
Strong-Healthy-Confidence
This was today’s yoga challenge pose, definitely one of my favorites so far :) 
Head on over and check out my new blog to stay in touch ♥

stronghealthyconfidence:

Follow my new health, fitness, & self-love blog!

Strong-Healthy-Confidence

This was today’s yoga challenge pose, definitely one of my favorites so far :) 

Head on over and check out my new blog to stay in touch ♥

(via )

First thing i’m buying when i’m at my goal weight.

First thing i’m buying when i’m at my goal weight.

(Source: s-kinny-heaven, via breathe-less-words)

(Source: peace-love-andnamaste, via )

ericalovesexercise:

HERE ARE THE EXERCISES IN ORDER
1. Alt. Toe Touches
2. Oblique Twists
3. Alt. Elbows to Knees

4. Switch Kicks
5. Oblique Rockers
6. High Knees with Elbows

the workout!

(via adifferenthunger)

fightingfatforfit:

motiveweight:
Muscle tissue is more dense than fat , not heavier, so think about what a pound of apples would look like next to a pound of marshmallows, the marshmallows will take up much more space. Because a pound of muscle is smaller in size than a pound of fat (fat takes up about four times the space of muscle tissue), it’s possible to look and feel trimmer even if weight remains the same. Read more…

LEGIT PEOPLE! GET THAT KNOWLEDGE IN YOUR HEAD!

fightingfatforfit:

motiveweight:

Muscle tissue is more dense than fat , not heavier, so think about what a pound of apples would look like next to a pound of marshmallows, the marshmallows will take up much more space. Because a pound of muscle is smaller in size than a pound of fat (fat takes up about four times the space of muscle tissue), it’s possible to look and feel trimmer even if weight remains the same. Read more…

LEGIT PEOPLE!
GET THAT KNOWLEDGE IN YOUR HEAD!

(via waltzinghippie)

(Source: blogilates, via waltzinghippie)

happychomp:

Turkey Sliders with Zucchini Buns

These are seriously the cutest little healthy sliders that I have ever eaten! They’re fast to make and low in calories. They can work as appetizers or even main entrees, depending on how many you can resist. You can also play with the seasonings for the turkey to cater towards your own taste preferences :) I’ll definitely be making these again.

Ingredients:

  • 1/2 pound ground turkey, chicken or beef
  • 1 garlic clove, minced
  • 1 tbsp diced onion
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp paprika
  • Dash of cayenne (optional)
  • 1 large zucchini
  • Olive oil
  • Any other seasonings (optional)

Instructions:

  1. Combine the ground meat, garlic, onion, salt, pepper, paprika, and optional cayenne
  2. Slice the zucchini into quarter inch thick circles
  3. Drizzle olive oil over the zucchini and place them on a grill to get some grill marks on them. A regular frying pan can work as well
  4. Form patties the same diameter as the zucchini slices
  5. Turn the frying pan to medium heat and fry the patties until cooked thoroughly
  6. You can add additional toppings to your sliders, including tomatoes, avocado, mushrooms, onions, mustard, etc

Inspiration: livingcrunchy

(Source: happychomp, via thatfunnygirllauren)