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"Realizing I deserved better changed everything."

Six Word Story #82 by absentions   (via seulray)

(Source: absentions, via 50percentsmaller)

*47
srsfunny:

There Is Always Time For Diethttp://srsfunny.tumblr.com/

srsfunny:

There Is Always Time For Diet
http://srsfunny.tumblr.com/

fit-ness-4-me:

everyday-green:

Preach it! I still haven’t been able to convince my mom that diet coke is indeed bad for you even though it has “0 calories”…

^^^^ i swear to god omg do we have the same mom

fit-ness-4-me:

everyday-green:

Preach it! I still haven’t been able to convince my mom that diet coke is indeed bad for you even though it has “0 calories”…

^^^^ i swear to god omg do we have the same mom

(Source: mindful-irreverence, via find-greatness)

*14
stronghealthyconfidence:

Follow my new health, fitness, & self-love blog!
Strong-Healthy-Confidence
This was today’s yoga challenge pose, definitely one of my favorites so far :) 
Head on over and check out my new blog to stay in touch ♥

stronghealthyconfidence:

Follow my new health, fitness, & self-love blog!

Strong-Healthy-Confidence

This was today’s yoga challenge pose, definitely one of my favorites so far :) 

Head on over and check out my new blog to stay in touch ♥

(via )

First thing i’m buying when i’m at my goal weight.

First thing i’m buying when i’m at my goal weight.

(Source: s-kinny-heaven, via breathe-less-words)

(Source: namaste-recovery, via )

ericalovesexercise:

HERE ARE THE EXERCISES IN ORDER
1. Alt. Toe Touches
2. Oblique Twists
3. Alt. Elbows to Knees

4. Switch Kicks
5. Oblique Rockers
6. High Knees with Elbows

the workout!

(via adifferenthunger)

fightingfatforfit:

motiveweight:
Muscle tissue is more dense than fat , not heavier, so think about what a pound of apples would look like next to a pound of marshmallows, the marshmallows will take up much more space. Because a pound of muscle is smaller in size than a pound of fat (fat takes up about four times the space of muscle tissue), it’s possible to look and feel trimmer even if weight remains the same. Read more…

LEGIT PEOPLE! GET THAT KNOWLEDGE IN YOUR HEAD!

fightingfatforfit:

motiveweight:

Muscle tissue is more dense than fat , not heavier, so think about what a pound of apples would look like next to a pound of marshmallows, the marshmallows will take up much more space. Because a pound of muscle is smaller in size than a pound of fat (fat takes up about four times the space of muscle tissue), it’s possible to look and feel trimmer even if weight remains the same. Read more…

LEGIT PEOPLE!
GET THAT KNOWLEDGE IN YOUR HEAD!

(via waltzinghippie)

(Source: blogilates, via waltzinghippie)